-40 pounds in three months

[lo-lyf]

Don't worry about the quick weight loss. It came off easy at first because a good portion of it was water loss. It will become harder to lose now. Stay on your plan. Don't slack off because someone might tell you it came off too fast. The closer you get to your goal the slower the pounds will come off. It will become a battle.

Good luck! Hang in there!

Yup! Last two weeks was the only fast weight loss. I've gotten down to 235 from 265 before with just dieting. My goal for now is 235, after the wedding I want to get down to 200. I'm just not sure I can make it. At 235 I could wear size medium shirts and I didn't have much fat left to lose. I'm pretty damn solid, I don't like it, it was always harder on me because i like to skate and ride freestyle bmx.

[408.Luke]

surely you aren't much fatter than I was at 290.

I'm gonna get a before and present pic up later tonight I think. I look way different than I did even a week ago.

naw lol im 6'5'' and i weight 140lbs (lost 5lbs over the last week of work ) but i have lots of trouble putting weight on and according to the doctor about 170-180 is ideal for my height

[Frenchy]

Well at least your not one of those people that follow the diet of the month techniques. Just eating right is probably the best thing you can do. I'm lucky as far as always having jobs that keep me active, but every morning I hit the treadmill for 4 miles and every night it's sit ups push ups and chin ups til I can barely crawl into bed.

[jregister2]

WoW! Congrats on your awesome results!

I actually finished my first round of P90X a couple of weeks ago. You can check out my results from the program on this post on my blog-

P90X Results

If anyone has any questions about P90X, let me know!

What kind of exercise program are you getting on?

[pl4yboy]

Well at least your not one of those people that follow the diet of the month techniques. Just eating right is probably the best thing you can do. I'm lucky as far as always having jobs that keep me active, but every morning I hit the treadmill for 4 miles and every night it's sit ups push ups and chin ups til I can barely crawl into bed.

4 pushups, 6 sit ups, and half a pull up will do that to you...

[Frenchy]

4 pushups, 6 sit ups, and half a pull up will do that to you...

How did you know?

[pl4yboy]

How did you know?

You can do one more than me in each of them stud muffin. I'm actually negative on the pull ups.

[vista4.8]

wow, This thread got me motivated to get off my ass and lose some weight. All those Double whoppers are getting to me

[Frenchy]

The only reason I exercise is because of the energy and how good I feel all the time. I hardly ever get sick, I sleep like a drunk baby all the time and can work 60 hour weeks and still party all weekend no problemo.

[RedHeartbeat]

That's called "Being Young" Old age and trechery will catch you off guard one day.