Just excited so figured I would share. At the beginning of February I weighed 290 lbs. I jumped on the scale this morning and weighed 250lbs. I lost 40 lbs in 3 months with diet alone. I am starting a strict exercise regimen today. I have 15 more to lose by june 12. Ultimately I want to get down to 200 or lower but I'm not sure it will be possible, at 235 I look like someone who weighs 190ish.
2005 black Yukon XL SLT - traded in for me wife's new Fusion (GM sucks these days)
2002 black Yukon SLT (the skinny sister)
1969 green Pontiac GTO (Layla, AKA the black sheep)
INSTALLS AND MORE.. http://www.ls1truck.com/forums/my-ga...-low-life.html
Sticky/broken gauges? I can help. PM me for details.
its not strictly dieting that will help, but cutting certain foods out that also do the trick. Fried food, fast food, sodas. I do lots of home cooked meals with simple ingredients, and/or bbq'ing.
As far as exercisign goes, make sure you get into a program that you really like, so you dont get bored with it and lose focus. Like if there are local running/exercising groups in your area. It just makes it that much easier to get the work done.
1951 3100
1984 C10
Yessir! In February I pretty much eliminated pork and beef from my diet. I still eat the occasional steak for protien but I cook all of my own food that needs cooking. For the most part I've eaten turkey sandwiches for lunches and dinners and fruits and veggies for 10am and 3pm snacks. I usually eat cheerios, granola bars, or oranges for breakfast. I won't eat fast food anymore period, that stuff is all trash food. I've also been doing all of the metabolism boosting tricks; jalapenos, coffee, and whole grain bread.
My buddy wants me to do p90x with him, so I'm gonna try that out. He lost like 50 lbs in two months with it. I've been walking for the last few months to help out. I'm still too fat to run without hurting my knees and back so my goal is to get where I can do that. Thanks for the advice man.
Last edited by lo-lyf; 05-06-2010 at 08:52 AM.
2005 black Yukon XL SLT - traded in for me wife's new Fusion (GM sucks these days)
2002 black Yukon SLT (the skinny sister)
1969 green Pontiac GTO (Layla, AKA the black sheep)
INSTALLS AND MORE.. http://www.ls1truck.com/forums/my-ga...-low-life.html
Sticky/broken gauges? I can help. PM me for details.
P90X is pretty good, theres also crossfit which will get you jacked. That stuff is tough
1951 3100
1984 C10
If you have any questions about CrossFit let me know, Im CrossFit certified.Originally Posted by ducky
T-RAV99 GMC | 5.3 | Skinny White Guy Tuned
wait you might actually be useful to us?
74 Austin Morris Mini 1000 - Daily Coil Spring conversion, lowered, Disc Brake conversion
FOR SALE: 04 RC/LB Duramax -12 second tow pig, built Allison, Tune, and supporting mods
FOR SALE: 03 Silverado SS -DBRods built 40X, DP, Suspension. Going for fast
I hate you Luke.wait you might actually be useful to us?
T-RAV99 GMC | 5.3 | Skinny White Guy Tuned
I hate you Luke.
74 Austin Morris Mini 1000 - Daily Coil Spring conversion, lowered, Disc Brake conversion
FOR SALE: 04 RC/LB Duramax -12 second tow pig, built Allison, Tune, and supporting mods
FOR SALE: 03 Silverado SS -DBRods built 40X, DP, Suspension. Going for fast
That'll be the first time...wait you might actually be useful to us?
1969 Chevy RCLB C10 350/TH400 SOLD
2007 Chevy RCSB 4.8 4x4 LS SOLD
2008 Chevy RCSB 5.3 4x4 LT SOLD
2010 Chevy CCSB 6.2 4x4 LT SOLD
2005 GMC CCLB DRW 6.6 Duramax 4x4 191,000 and counting
2013 FORD CCSB F350 6.7 Powerstroke 4x4
p90x knocked 20 lbs off of me in a month. i also replaced beef with chicken and turkey. ground turkey actually tastes better than beef. turkey burgers, turkey in my spugetti, turkey sausage...its good shit and very good for you. more protien than steak i think.
i need to get back onto the p90x and actually stick with it for 90 days. the changes i saw in 1 month were crazy.
old mod list: H/C/I/N/E/G 408
new mod list: 5.3, gears/posi, mufler and tune : (
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