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What KINDS of food are you eating that consist of 2200 calories? and how often are you eating?
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What KINDS of food are you eating that consist of 2200 calories? and how often are you eating?
liquid egg whites, chicken brest, tilapia, salmon, steak, broccoli, oatmeal, peanutbutter sammiches on wheat, brown rice, whey...stuff like that. i'm 5'10 at 193. dropped from 225lbs but cant seem to get the last bit of body fat off. i'd like to get down to 180 or so.
old mod list: H/C/I/N/E/G 408
new mod list: 5.3, gears/posi, mufler and tune : (
Ur doin something good 5'10" frame with 10-12% body fat is 210. Im at 200 right now myself trying to bulk to 220 then get down to 210! Your diets good so is his. So i say maybe buy a suana belt and go mow your yard.
Sh!t one of my shakes is 1000 caloriesOriginally Posted by Nightmare
Last edited by Crazy Blu; 06-15-2012 at 11:28 PM.
i drank a shit ton of beer last night and the scale showed a 1lb loss. i found a new diet!
old mod list: H/C/I/N/E/G 408
new mod list: 5.3, gears/posi, mufler and tune : (
Well guys I had a good time and I brought home a trophy. I didn't get first but I did get 4th in the novice heavy weight class. There was 15 guys in that class so I think I did pretty good for only training for a month.
I don't have pics from the show yet but here is a pic my girl snapped before I left for the show
2008 GMC Sierra SLE....370ci LY6 with some goodiesSOLD
1995 C2500- LS1 swap with a mp112
build thread- http://www.ls1truck.com/forums/lsx-t...-ls1-swap.html
Kickass, what did you weight at weight in?
I weighed in at 187.5
2008 GMC Sierra SLE....370ci LY6 with some goodies
1995 C2500- LS1 swap with a mp112
build thread- http://www.ls1truck.com/forums/lsx-t...-ls1-swap.html
My trophy
2008 GMC Sierra SLE....370ci LY6 with some goodies
1995 C2500- LS1 swap with a mp112
build thread- http://www.ls1truck.com/forums/lsx-t...-ls1-swap.html
Not bad man. Congrats on the trophy.
T-RAV99 GMC | 5.3 | Skinny White Guy Tuned
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