Lean meats, a bunch of junk foods , no I really haven't worked on my legs and I know some one mentioned to me it's all in the legs?man I'm only doing about 2500 calories
Goal is to atleast be 140lbs
The " your skinny" quote gets old lol
No wonder how much much the op weighs ?
To gain weight and put on size Id do legs about twice a week! Change up how your doing your leg workouts...do squats one day and make sure you do lunges the next. You need more than 2500 calories if you doing any sort of cardio. Your burning more than you are taking in. If your getting full on what your eating now you'll prob have a hard time gaining. Two protein shakes for snacks/meal replacements would help get your calorie intake up, on top of eating about 2500 calories. Eat about every 2.5 hrs just before your stomach starts to growl.
2500 is barely enough to sustain an adult male. You need to put down closer to 3500 to gain anything. When I am training I try to put down 5k+, but I am a freak when it comes to eating ask travis(bangbangskeetskeet) lolOriginally Posted by CHEVROLADE
ECSB 2kSierra 2wd 4.8L-K&N-HPtuners-Calspeed LT's-Magnaflow-Tahoe20's-HankookRH06
waiting to go in... 3.90s, 214/220cam
Right now I'm 191 lbs at 6' 2". Max bench press is 345 lbs....Yea chevrolade you need to get more calories for sure if you wanna gain weight lol
2008 GMC Sierra SLE....370ci LY6 with some goodiesSOLD
1995 C2500- LS1 swap with a mp112
build thread- http://www.ls1truck.com/forums/lsx-t...-ls1-swap.html
I take in about 2500 calories when im trying to cut down...which is what im doing right now. And im starving eating a can of tuna as I type this! LMAO
As a female member of the LS1 truck club, I can honestly say you look veeeeery NICE!!!
Anyways back to topic, a group of people I work with were all doing the insanity workout. So I decided to do it with them, I am 30 years old 5' 7" was 170lbs. chunky but not huge. I did the Insanity thing for a year straight, and I lost 50lbs, now I'm down to 120lbs. which I'm happy with. I also took on a vegetarian way of life, basically mine was a lifestyle change. I was a chronic drinker non smoker, but very lazy and bad eater (10,000+ calories a day) Now I stay on a 1,200 calorie diet, and I feel like I eat more now then I did back then...
Good luck with your competition, I admire your dedication to be a better person. It's not so much physical as It is mental.
3500 calories won't be enough to build muscle for him. Plus he needs probably an extra 40+g of protein to build muscle so he's looking at just plain diet of well over 5500calories. Loosing weight is really easy, however gaing muscle mass is one of the most difficult things to do.
I could go so far into what you need to do if you want to get more muscle, but I'm not doing that for free.
I helped out a member( MidewestSS) loose about 45lbs just by adjusting his diet.
Zach if you want some tips or anything like that send me a pm.
T-RAV99 GMC | 5.3 | Skinny White Guy Tuned
i just eat dead humans, i turned into a zombie
06 rcsb, 6two, 231/235, 4.11, pacesetter, 80e, 14 bolt, Nelson tuned
2011 rcsb 6two swap in the works with 6l90 and boost
FARMTRUC CAN GARGLE PEANUT BUTTER
Lmao^ you heard bout the new bath salt drug?! Its called the zombie drug because a guy on it ate a grown homeless mans face off! No joke!
one article about it
This week, the Marine Corps Times published an article claiming that bath salt abuse among members of the US military was on the rise. Navy Lt. George Loeffler, chief psychiatry resident at Naval Medical Center San Diego, says that not only is the drug “so popular in the military,” but that “They actually market it to the fact that that they don’t pop positive on the standard urine drug screen.”
another
Last month, however, the now infamous encounter between a homeless man and a suspected bath salt user reignited discussion of the drug. On May 26, a 31-year-old man stripped a homeless person naked under a highway overpass and attempted to eat his victim’s face for minutes until police shot the suspect dead — but not before he devoured three-fourths of his fleshy feast. Officers investigating the Miami, Florida incident say that they believe bath salt use could have played a role, and less than a month after that episode, similar accounts have been reported: police say that, across the US, there have been no fewer than three incidents since late May where persons high on bath salts tried to literally eat other humans.
Last edited by Crazy Blu; 06-15-2012 at 12:07 AM.
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