157 atm up from 135 in January, 9% fat now. gotta be 145.9 by december 11th
157 atm up from 135 in January, 9% fat now. gotta be 145.9 by december 11th
Blessed be the Lord my strength which teacheth my hands to war, and my fingers to fight:
Psalms 144:1
Si vis pacem, para bellum
Thats pretty impressive? What roids have you been on?Originally Posted by kyhunter89
T-RAV99 GMC | 5.3 | Skinny White Guy Tuned
I'm at like 12% bf...I miss the strength from when I was at 18. Single digits? No thanks...
And roids normally don't help you lose BF %...but if anyone here is infact on them...shoot me a PM haha.
blown transmissions are about as useful as 97% of the guys on this forum
The best shape Ive ever been in I weighed in at about 177. I did a hydrostatic body fat test (the most accurate at determining body fat) and it came in at 5.8%. That was also the strongest I have ever been...max squat was 655lbs and on the bench was repping with 330lbs.
The statement about roids was more of a joke than anything....but it was also directed to the fact that hes put on north of 20lbs in 8 months...normal rate of muscle gain is about 2lbs per month...yes thats not always an exact rule, and depending on each persons body chem it can be double or triple that number, just stating that its not "normal".
Last edited by bangbangskeetskeet; 10-08-2010 at 06:31 PM.
T-RAV99 GMC | 5.3 | Skinny White Guy Tuned
When I was a freshman/sophmore I gained weight faster than that. Two huge spoons of peanut butter before bed will do it.
1969 Chevy RCLB C10 350/TH400 SOLD
2007 Chevy RCSB 4.8 4x4 LS SOLD
2008 Chevy RCSB 5.3 4x4 LT SOLD
2010 Chevy CCSB 6.2 4x4 LT SOLD
2005 GMC CCLB DRW 6.6 Duramax 4x4 191,000 and counting
2013 FORD CCSB F350 6.7 Powerstroke 4x4
im allergic to nuts so i cant do PB. gallon of milk plus eggs and steak. 5000+ calories a day will add weight quick on a 140ish pounder. Alot of it was muscle memory and newb gains. Id quit for a year or so.
Blessed be the Lord my strength which teacheth my hands to war, and my fingers to fight:
Psalms 144:1
Si vis pacem, para bellum
just weighed.. 41 lbs!!!!! 59 more to go!!!
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Ok update.. 50 lbs as of this morning's weigh in!!!!! lets hit that 60 lb mark by Xmas day!!
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Sponsored by PowerMaster!!
Sponsored by FROZEN BOOST!
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