Personal Goals

[brobradh77]

brad
its simple really
take in like 1200 calories a day.. no fried foods, no sodas.. no beer.. no fast foods..
losts of multigrain fiber..

I dont think I can do 1200 clories..I've tried it and it just wasn't enough..I had to stick with 2000...Congrats on the weight loss

[bangbangskeetskeet]

I dont think I can do 1200 clories..I've tried it and it just wasn't enough..I had to stick with 2000...Congrats on the weight loss

The number of calories really isn't the important part brad, each person has a different caloric need. It's all about eating better foods in smaller portions, more often throughout the day. Think of it this way...when you eat your body uses the energy you just took in, if you eat too much and don't use the energy it gets stored and becomes fat. If you take in smaller amounts of energy more often and your body uses more energy than is taken in each time you're ending up with a negative caloric intake...that results in weight loss.