-40 pounds in three months

[MidwestSS]

i lost 5 lbs in the past week.. takin in less than 1800 calories a day

[zeake]

I do Les Mills group fitness classes 3 times a week, 2 in a row back to back. Pump then RPM. I have lost 61lbs doing these classes and eating right. Weight wise in the class I smoke a guy that benches 485. I can press 60lbs a lot more times than he can, yet he benches 485. . . .I bet I cant bench over 200.