-40 pounds in three months

[Frenchy]

Fancy programs , I went from 160 to 172 in last month and a half with noticeably less flab. No weight machines, no diet, no supplement crap.

[ducky]

Fancy programs , I went from 160 to 172 in last month and a half with noticeably less flab. No weight machines, no diet, no supplement crap.

Oh good you learned how to put the fork down too. Fatty