-40 pounds in three months

[pl4yboy]

i guess im the little guy here...5'9" and 152lbs at 2-3% body fat consuming a (no BS) 6000 calorie diet. I dropped from 152 to 146.5 in four hours saturday to make sure i still can. I've been training for the cage for 8 years and powerlifting, competeing for strength for 6.

congrats on the weight loss, cardio's a pain

I promise you aren't the only one. It is impossible for me to gain weight unless I drink 2-3 protein shakes, 5-6 meals, and a scoop of peanut butter every night. I'm 5'11, 163. Have been for two years. In HS I was way bulked up at 5'10, 185 and I actually felt way better then. I just don't have time to work out with school and now 60+ hour work weeks.

And like you, I really know how to drop weight. I wrestled my freshman and sophomore years of HS.

[kyhunter89]

i looked horrible after dropping the weight. my freshman year i was 5'2" at 165 no fat. heres a crap phone pic a girl at the gym took after i dropped to 145..