10-12rw on the pulley. Tune depends how far out of whack you are currently.

Since you're a '99, swap in some '00+ injectors while you're in there and get an '01+ PCM.

The really weak sauce issue with the '99s aside from the PCM, is the lame cam. Even a factory LQ9 cam is a huge upgrade. An '01 LS6 cam would be so-so too.