I'd go cognito as well. They are well made. I have a 02 Yukon XL with 4.10's on 33's and it goes ok. I don't want any more rpm since it is mostly a family highway vehicle. So I put a YANK 2600 in it to help out with the off the line. My last truck (05 ECSB 2wd) had 35's and 4.56's and it moved well. If I was doing more commuting I would have gone 4.30. My buddy's truck (check long travel truck in for sale section) has 4.88's and 37's and it was almost a necessity. Partly cause it is a 4.8L with a 224 cam and 4000 stall, there is a lot of weight to get moving with not much torque.
So IMO if it's going to see a bit of highway time, go 4.56
If you want the power or are towing go 4.88
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