Body building show

[Nightmare]

Hahaha ^ I used to never have abs. Hard dieting and an hour of cardio a day and in two weeks It was like a night and day difference!

Congrats!
I am big in to working out and do cardio after every workout 5 days a week. When you say an HR cardio...what are you doing?

I also eat very good. (green face diet) I know 90% of abs are made in the kitchen and I stick to this! I have the sides of my abs and obliques but have never had the actual rips from single abs show!