Body building show

[chvy=power]

High intensity training combined with strategic dieting are the only way to get awesome abs. It's usually not the ab workouts that get you there.

Right on. That's what it took for me. I never was into abs untill I started training for this show... I always did bench competitions and powerlifting. I got first place this feb In my weight class for bench press. The owner of the gym finally hounded me enough about doing body building so I finally did lol

[chvy=power]

Plus Iv always ate healthy and worked out so that's why it only took a couple of weeks to get my abs to be more pronounced