Personal Goals

[bangbangskeetskeet]

I'm at like 12% bf...I miss the strength from when I was at 18. Single digits? No thanks...


And roids normally don't help you lose BF %...but if anyone here is infact on them...shoot me a PM haha.

The best shape Ive ever been in I weighed in at about 177. I did a hydrostatic body fat test (the most accurate at determining body fat) and it came in at 5.8%. That was also the strongest I have ever been...max squat was 655lbs and on the bench was repping with 330lbs.

The statement about roids was more of a joke than anything....but it was also directed to the fact that hes put on north of 20lbs in 8 months...normal rate of muscle gain is about 2lbs per month...yes thats not always an exact rule, and depending on each persons body chem it can be double or triple that number, just stating that its not "normal".

[pl4yboy]

The best shape Ive ever been in I weighed in at about 177. I did a hydrostatic body fat test (the most accurate at determining body fat) and it came in at 5.8%. That was also the strongest I have ever been...max squat was 655lbs and on the bench was repping with 330lbs.

The statement about roids was more of a joke than anything....but it was also directed to the fact that hes put on north of 20lbs in 8 months...normal rate of muscle gain is about 2lbs per month...yes thats not always an exact rule, and depending on each persons body chem it can be double or triple that number, just stating that its not "normal".

When I was a freshman/sophmore I gained weight faster than that. Two huge spoons of peanut butter before bed will do it.

[kyhunter89]

im allergic to nuts so i cant do PB. gallon of milk plus eggs and steak. 5000+ calories a day will add weight quick on a 140ish pounder. Alot of it was muscle memory and newb gains. Id quit for a year or so.

[MidwestSS]

just weighed.. 41 lbs!!!!! 59 more to go!!!

[MidwestSS]

got weighed by Doc just yesterday.. 46 lbs!!!

[99ImperSSonator]

Great job Mike, keep it up...

[MidwestSS]

Ok update.. 50 lbs as of this morning's weigh in!!!!! lets hit that 60 lb mark by Xmas day!!

[Trick1]

Keep it up. Take a 50 weight vest and put it on. And then ask how in the hell did I get around. Probably notice you no longer crave or even want the food of old days.

[MidwestSS]

oh i crave LOL...
i just have an apple..

[tanz45]

Holidays are tough.

Maybe if you splurge go get one of those 24 hour hollywood diets.......and a few rolls of TP. I've heard stories.