If you are looking for yoga mat with grip? A nonslip yoga mat can help you get a better grip on your practice, and there are a few things to keep in mind as you're looking for the best one for you. The material is going to be the number one factor in keeping you in place, because it determines the texture, stickiness, and sponginess of the mat.

Yoga mats made of vinyl, or PVC, have more give; mats made from natural and recycled rubber or other organic materials have less. A mat with bumps or any other kind of texture will be grippier, but if you prefer a smoother surface, look for one with moisture control. And the thinner the mat, the more grounded to the floor you’ll feel; the thicker it is, the more of a balance challenge it might pose.

But keep in mind that some slippage is normal, and often means that you're getting stronger, says Tessa Jenkins, RYT 500, training director for Bulldog Yoga Studio and Bulldog Online. “Muscles are firing in new ways and often become fatigued quite fast, which can lead to slipping,” she explains. “While advanced yogis can definitely slip, what I’ve seen is that with time, practice, and patience, for many yogis, slipping decreases as strength increases.”