Personal Goals

[MidwestSS]

ok since may, ive been working with bangbangskeetskeet (TJ) to lose 100 lbs.
well.. im almost half way there..
yeah ive fallen off the wagon a couple times.. but..
today 38 lbs!! 2 more and i can give myself a nice treat.. (right TJ?? im thinkin small plate of Hooters wings!!! )

by xmas i wanna be down 60 lbs.. then by my birthday in May i wanna hit the 100 or more....

I cant thank TJ enough....... he knows his shiznit....

[tanz45]

Congrats Mikey!!! I have fallen off a bit too. I blame being at home with the baby.

So Travs education is working huh?

[MidwestSS]

yeah. actually he's instructed me about things i never even thought about..
back on my supps TJ!!!

[bangbangskeetskeet]

ok since may, ive been working with bangbangskeetskeet (TJ) to lose 100 lbs.
well.. im almost half way there..
yeah ive fallen off the wagon a couple times.. but..
today 38 lbs!! 2 more and i can give myself a nice treat.. (right TJ?? im thinkin small plate of Hooters wings!!! )

by xmas i wanna be down 60 lbs.. then by my birthday in May i wanna hit the 100 or more....

I cant thank TJ enough....... he knows his shiznit....

Thanks Mikey.
You have done well my friend and deserve some wings.
Once you hit 45...maybe 40...we will begin to add in some intense...ramping up the intensity as you become attuned to it...and you could possibly be down 75 by Christmas.

Congrats Mikey!!! I have fallen off a bit too. I blame being at home with the baby.

So Travs education is working huh?

Yeah it is actually

[MidwestSS]

dude, lets do it to it!!!
im gonna try to drop those last 2 by friday!!!!!!
then its .. well, almost winter.. we gotta hit it hard inside the house cuz im not running in winter LOL

[bangbangskeetskeet]

I dont blame you...running in snow isnt fun. There shouldn't be anything you can't do in the house.

[Frenchy]

Ill gladly take the last few remaining pounds from you. Trying to get back up to the 185 mark from 160ish

[zeake]

Congrats man. I have been trying to get to a 10% body fat since jan 09. I was 36%. I have been stuck at 13.5% since May. It is very hard to stay on the wagon.

[CHEVROLADE]

throw some pounds this way lol...my goal is to run low low 12s n/a

[brobradh77]

So share the secret..I need to loose 40lbs.