Body building show

Thanks for the good luck wishes guys! I'm going Tom to weigh in and start putting on the coats of tanning shit

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Originally Posted by CHEVROLADE

Lol ... Hey since you body build what's a good weight gainer ? I have that Amp from GNC but I'm only a whopping 130 lbs lol I eat like I'm stoned and don't gain crap btw Goodluck

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i was/am the same way, i have been tryin to gain weight for 5 years, so i just blamed it on genetics. im 165-170 on a 5'9" frame. So i bought the
p90x vids (which i couldn't do a single one), but it made me lose. so i just stopped tryin!

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Originally Posted by chvy=power

Thanks for the good luck wishes guys! I'm going Tom to weigh in and start putting on the coats of tanning shit

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Good luck man, wish you the best. Keep flexin' on their a**! And bring back some awards!

What you plan to weigh in at?

I'm hoping to be right at 190. I'm 192 right now but after I cut my water I should drop a couple pounds

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Originally Posted by CHEVROLADE

Lol ... Hey since you body build what's a good weight gainer ? I have that Amp from GNC but I'm only a whopping 130 lbs lol I eat like I'm stoned and don't gain crap btw Goodluck

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Russian bear is a good weight gainer, i dont use as suggested only use on days i lift. One scoop with 12 ounces or water pre-workout.

Aminofuel is also good for amino acids before and after.

Tribuloid is good test booster also on that.

Hgc(human growth complex) great test booster too.

Optiman multivitamin

And dymatize elite protein.

Op what is your height, weight, and body fat? Any leg shots? You look like a lean 185. Good job and good luck! Im workin for 210 amd 10-12% body fat myself not for show tho just personal goals. Do you sauna belt when you cardio? I have been and sweat amount went up 100% and leaned out fast.

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Originally Posted by farmtruc

Congrats on the hard work!

Hey question; how did you get all those abs, I just have one lol
I was gonna include a pic of mine but my wife said no!

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At least u have one ab. I gots me a nice barrel going on but need to get rid of it lol.

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Originally Posted by Crazy Blu

Russian bear is a good weight gainer, i dont use as suggested only use on days i lift. One scoop with 12 ounces or water pre-workout.

Aminofuel is also good for amino acids before and after.

Tribuloid is good test booster also on that.

Hgc(human growth complex) great test booster too.

Optiman multivitamin

And dymatize elite protein.

Op what is your height, weight, and body fat? Any leg shots? You look like a lean 185. Good job and good luck! Im workin for 210 amd 10-12% body fat myself not for show tho just personal goals. Do you sauna belt when you cardio? I have been amd sweat amount went up 100% amd leaned out fast.

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I'm a hair over 190 at about 5% body fat on a 6'2" frame. I don't have any leg shots but I'll be sure to post up pics from the show :)

Nice what body fat do you stay at before you start to lean? Im goin to a power lifting meet in august for squat, probably goin in a 200

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Originally Posted by CHEVROLADE

Lean meats, a bunch of junk foods , no I really haven't worked on my legs and I know some one mentioned to me it's all in the legs?man I'm only doing about 2500 calories
Goal is to atleast be 140lbs
The " your skinny" quote gets old lol
No wonder how much much the op weighs ?

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i just eat dead humans, i turned into a zombie