So if I do go with a set of 243/799 do I want the heads with sodium filled valves or not! And if I get them milled down .030 down should I use a push rod checker or is it ok just buying new push rods ?
Yes and yes
1969 Chevy RCLB C10 350/TH400 SOLD
2007 Chevy RCSB 4.8 4x4 LS SOLD
2008 Chevy RCSB 5.3 4x4 LT SOLD
2010 Chevy CCSB 6.2 4x4 LT SOLD
2005 GMC CCLB DRW 6.6 Duramax 4x4 191,000 and counting
2013 FORD CCSB F350 6.7 Powerstroke 4x4